GET THE BODY YOU WANT
“I’m all about exercising correctly and making sure you get the most out of every minute you are with me.
Personal Training and Classes are not just about screaming at your clients or making them do the hardest exercises you can think of.
If it’s not functional to your everyday lifestyle you will not develop your body sufficiently to keep you strong and mentally aware for everyday activities.”
ABOUT ME
For the last 20 years, Elle has been tasked with keeping Herts, Beds & Bucks fit with a radical approach to personal training programmes and classes, as well as managing a corporate fitness centre in Maidenhead and teaching Yoga at Cambridge University.
Elle opened her private fitness studio in Letchworth in 2010 and teaches motivating & relevant fitness classes and trains her Personal Training clients, 6 days a week.
WHAT I CAN DO FOR YOU
PERSONAL TRAINING
My ethos is about keeping the exercise real, motivating you to get the most out of your body and having fun whilst exercising. It won’t be easy and requires focus...and don’t let anyone tell you otherwise!
Looking after your body and mind in 2019, is tough, and our lifestyle demands us all to be on top of everything…all of the time! We need to make exercise fit into our lifestyle, get into a weekly routine and by doing PT or classes with me, you’ll be challenged, motivated and I will give you the tools to carry this over into your everyday life”
JOIN MY PERSONAL TRAINING PROGRAMME
“There’s no magic pill, but get yourself to my studio and I will do my very best to help you achieve your goals.
I will make sure you know what you have to do to get what you want.”
JOIN MY GROUP CLASSES COMMUNITY
“I am still shocked at how many instructors don’t even warm up/cool down their class members, don’t give sufficient technique cues and use the class for their own training purpose….and in doing so, the class members suffer."
“Class participants cannot always identify correct position, and need more guidance and encouragement to continue on their fitness path....and that’s were I come in”.
FREE first class when you try out one of my group classes for the first time
UNLIMITED CLASSES when you subscribe to my monthly classes programme
PAY AS YOU GO also available
WORK WITH MY IN-HOUSE TEAM
My philosophy is to guide my clients every step of the way in their journeys, whether their goal is fitness, recovery or wellbeing.
Part of this journey is the need to work alongside specialists in other areas. My clients can benefit from massage, acupressure & osteopathy within my studio's treatment room.
Please contact our in-house specialists directly for more information.
Sports and Remedial Massage Therapy
Denise also offers Seated Acupressure & Pregnancy Massage.
Please contact Denise directly to arrange an appointment at our fitness studio.
Telephone: 07969 334945
E-mail: realign@hotmail.co.uk
Osteopathy
Alex is a member of both the General Osteopathic Council and the British Osteopathic Association.
Please contact Alex directly to arrange an appointment at our fitness studio.
Telephone: 07765 245263
E-mail: info@alexcoxostepath.co.uk
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